1-minute self-introduction: script template and examples
Updated November 2, 2026 · Anthony Delmotte
In short. Say who you are, what you do, one thing that proves it, and what you are looking for, in that order. At a normal pace one minute is about 140 words, so keep each part to two sentences.
The template
Replace everything in [brackets] before you read. Each paragraph becomes one card. 90 words as written, before you fill in the brackets.
Hi, I’m [first name]. I’m a [job title] at [company], and I help [who you help] [do what].
Before that, I spent [number] years in [previous field], which is where I learned [one useful skill].
The thing I’m proudest of is [one concrete result], because [why it mattered].
Outside work, I [one human detail: a hobby, a side project, a passion].
Right now I’m looking for [what you want: a new role, clients, partners, advice on something], so if that rings a bell, I’d love to talk.
Thanks for listening.
How to make it yours
Lead with what you do for people
A job title alone says little. “I help small shops sell online” is easier to remember than “e-commerce consultant”.
Keep one proof, not three
One specific result, with a number if you have one, beats a list of skills.
End with an ask
Close with what you are looking for: it gives people a reason to come back to you.
Time it
Read it once with a timer. Over a minute? Cut the hobby line first.